Say 'Yes'to Sattvic Diet | Swapnil Saundarya

       

       SWAPNIL SAUNDARYA e-zine  

Vol- 10, Year - 2023

 

Say 'Yes'to Sattvic Diet 

Published by 

Aten Publishing House

'The Bold Brigade’, a collective to celebrate the Inclusive Power of Arts.

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Sattvic diet is a dietary approach that is based on the principles of Ayurveda, an ancient Indian system of medicine. It is a plant-based diet that emphasizes foods that are considered pure, essential, natural, and clean.

The sattvic diet consists of foods that are easy to digest, which includes fresh fruits and vegetables, whole grains, legumes, nuts, seeds, herbs, and spices. It avoids foods that are considered heavy, processed, and toxic, such as meat, fish, eggs, alcohol, caffeine, and processed foods.

The benefits of a sattvic diet include improved digestion, increased energy, mental clarity, and emotional stability. It is believed that a sattvic diet can improve overall health and well-being by promoting balance and harmony in the body and mind.

To adapt to a sattvic diet, you can start by gradually incorporating more plant-based foods into your diet, such as fresh fruits and vegetables, whole grains, and legumes. You can also reduce or eliminate foods that are considered heavy, processed, and toxic, such as meat, fish, eggs, alcohol, caffeine, and processed foods.

It is important to note that a sattvic diet may not be suitable for everyone, particularly those with specific dietary needs or health conditions. It is always recommended to consult with a healthcare provider or a registered dietitian before making any significant changes to your diet.

 

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